They are widely used in Asian cuisine and are an ingredient in many stir-fry dishes.Ĭashews are increasingly popular in the making of dairy replacements, such as cashew ‘butter’, cashew ‘milk’, cashew ‘cheese’, and cashew ‘ice cream.’ vitamins and minerals including copper, manganese, magnesium and phosphorous, vitamin K, iron, and zinc.Ī 28-gram (1-oz) serving of dry roasted cashews provides 9 percent of the recommended daily value of protein, but also 8 percent of the daily value of calories.Īs always, remember that nuts are high energy dense foods, so a little goes a long way! Cashews in the KitchenĬashews are well known for their rich, buttery flavor and texture. Since then cashew production has shifted to Asian countries, with Vietnam being the largest exporter of cashews for the last 11 years.Ĭashews are an excellent source of micronutrients, i.e. Ripe fruits are edible, yellow, red and orange in colour juicy, sweet, sour and astrigent in taste. The apple is typically not sold and consumed in Western countries but it provides an incredible amount of Vitamin C, Calcium, Potassium, and antioxidants for those who eat it. In the early 1970s, the majority of global cashew production (68 percent) happened in Africa, specifically Mozambique (a former Portuguese colony) and Tanzania. Cashew apple is a pseudo-fruit, an enlarged peduncle. The cashew apple is a bright, sweet, and tart fruit grown in the dry season in Senegal. As time evolved, the tree continued to extend its presence to both Southeast Asia and Africa where it is still grown today. The Cashew Nut tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple. One unusual characteristic of the species is that the. The cashew tree was first exported from Brazil to Goa, India by the Portuguese between 15. The true fruit is the shell that contains the cashew seed attached to the end of the fleshy receptacle. However, you can now find cashews cultivated in many countries that enjoy tropical climates. The original word is acaju (meaning the ‘nut that produces itself’), which comes from the language of the Tupian people who live in northeast Brazil where cashew trees originate. Where Do Cashews Come From?Ĭashews are called caju in Brazil, maranon in some Spanish-speaking locations, and merey in Venezuela. Let’s take some time to find out more about the wonderful cashew. This delicious and nutritious nut has been around for centuries. Ninety percent of the world’s cashew production is consumed here! The United States clearly has a love affair with cashews… What Is A Cashew Apple Like many seeds, cashews don’t form alone but grow alongside a fruit. The cashew nut is inside the funny looking, kidney shaped shell that is attached to the bottom of the cashew apple.
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